Yoga

If you’re unsure, don’t worry you can always reach out to us before booking a treatment to ensure you are with the correct therapist. Our expert team will help advise you on the best options for you at your first appointment if they think you need a different take on your treatment to ensure you are getting the most from your sessions.

Comfortable clothing you can move in. For treatments, it helps if we can access the area being treated (shorts or a vest top work well). For classes, breathable activewear is best, no jeans or dresses please. Also please note, if you are taking a Reformer Pilates class, we do ask all clients wear grip socks. You can either purchase them from us prior to the session or bring your own. This is for safety and hygiene, thank you.

We don’t have on-site parking in Oxted, but there are plenty of convenient options nearby, including side roads:

- Chichele Road: parking bays, 2 hours for free

- Beatrice Road: parking bays, 2 hours for free
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- Bluehouse Lane (single yellow lines apart from 8am-9.30am)

You can also park in Waitrose for up to an hour, but would advise opting for Ellice Road Car Park which is a 3-5 minute walk depending on your pace which you can park in for up to 2 hours for free, or it is free on weekends and after 5pm on weekdays. Or the Morrisons, and walk under the underpass to get to us, which again is 3-5 minutes depending on your pace.

Again, if you are concerned about parking when you book, please contact us and we can recommend parking spots/car parks so it’s hassle-free.

Yes, our Physiotherapy sessions are covered but specific insurance providers. So please check with your provider to confirm coverage, and we can guide you through the process if needed.

Absolutely. As well as working with athletes, we also support professionals, parents and active individuals who want to stay strong, mobile, and free from pain.

Whether it’s preparing for a ski trip, recovering from an injury, prepping for your next event or maintaining confidence and independence as you get older, we tailor every treatment and class to your goals. Our mission is simple: to keep you moving well and enjoying the lifestyle you love for years to come.

Our Full-Body MOT is a complete check of your strength, mobility, posture, and movement patterns. It highlights imbalances and potential risks before they turn into problems, making it ideal for both injury prevention and performance optimisation.

We can also adapt our full body assessment, so it is more of a sport specific MOT tailored to your individual goals, whether that’s preparing for skiing, enhancing your golf swing, improving running performance, or simply moving with more ease day to day. Every MOT is completely personal to you, giving you a clear plan to support your health, performance, and long term mobility.

Yes. Our Reformer Pilates, mat Pilates, and yoga classes are open to all levels. We keep class sizes small, so you’ll get personal attention whether you’re brand new or experienced. We would suggest booking onto a “Foundations” class if you are new to the studio or starting out in your Reformer Pilates journey. This ensures you will get the right attention, as these classes are for complete beginners.

You can Build strength, improve mobility and balance, and move with greater confidence in everyday life through purposeful yoga in our welcoming, small-group studio. via our website, give us a call, or just drop us a message. If you’re unsure what to choose, just ask. We’ll recommend the best option for you to ensure you get the best possible service for your specific needs.

We understand that life can get busy, but to keep things fair for everyone, we kindly ask for a minimum of 24 hours notice if you need to cancel or reschedule a class or treatment. This allows us to offer your spot to someone else who may be waiting. Cancellations with less than 24 hours notice will mean losing your class credit or being charged for the treatment. Thank you for your understanding and helping us keep our schedule open and flexible for all of our clients.

Everyone is welcome in our classes. While we do offer some men-only sessions, men are welcome at all of our classes, and most are mixed. The only requirements for classes are that you are able to get on and off the ground/machines comfortably and that you let us know about any injuries or conditions that may affect your ability to take part safely prior to the session. Please get in contact if you have any questions or concerns.

If you’re a teenager interested in joining Reformer or another class, please message us first so we can advise on suitability. Our priority is making sure every client feels supported and confident in the right environment.